Anxiety Disorders
Anxiety is a feeling of unease, such as worry or fear, that can range from mild to severe. In its most common form, anxiety manifests in physical and emotional symptoms, such as a racing heart, restlessness, difficulty concentrating, and a sense of impending doom. These feelings can arise in response to specific triggers or sometimes without any clear cause.
"People and things do not upset us. Rather, we upset ourselves by believing that they can upset us." – Albert Ellis
While anxiety is a normal reaction to stress, when it becomes excessive or chronic, it may develop into an anxiety disorder. There are various types of anxiety disorders, including:
- Generalized Anxiety Disorder (GAD): Excessive worry about a variety of everyday situations.
- Social Anxiety Disorder: Intense fear or avoidance of social situations due to concern about being judged or embarrassed.
- Panic Disorder: Sudden, intense episodes of fear that can include physical symptoms such as a racing heart, sweating, or difficulty breathing.
- Specific Phobias: Extreme fear of particular objects or situations, such as heights or spiders.
What is an anxiety disorder?
What are the common symptoms of anxiety disorders?
What causes anxiety disorders?
How are anxiety disorders treated?
When should I seek help for anxiety?
Can anxiety disorders be prevented?
How can I support someone with an anxiety disorder?
My Approach to Treatment
Combining Cognitive Behavioral Therapy (CBT) and psychoanalysis in treating anxiety offers a balanced approach that addresses both immediate symptoms and deeper underlying causes. CBT helps individuals manage anxiety by identifying and challenging negative thought patterns and developing practical coping strategies. Psychoanalysis, on the other hand, explores unconscious emotions and past experiences that may contribute to chronic anxiety. By integrating both therapies, individuals can not only alleviate their anxiety symptoms but also gain insight into the root causes, fostering long-term emotional healing and resilience. This combination allows for a more comprehensive and lasting solution to anxiety.