PTSD occurs after an individual experiences or witnesses a life-threatening or highly distressing event, such as combat, physical or sexual assault, natural disasters, or accidents. While it’s normal to feel shaken or anxious after a traumatic experience, PTSD involves prolonged symptoms that interfere with daily functioning.
"It’s not the stress that kills us, it’s our reaction to it." – Hans Selye
Combining Cognitive Behavioral Therapy (CBT) and psychoanalysis offers a powerful approach to treating Post-Traumatic Stress Disorder (PTSD). CBT helps individuals process traumatic memories, challenge negative thought patterns, and develop healthier coping strategies. Techniques like Trauma-Focused CBT specifically target trauma-related distress. Psychoanalysis, on the other hand, explores unconscious emotions, past experiences, and unresolved conflicts that may contribute to PTSD. By integrating both therapies, individuals can address immediate symptoms while also uncovering deeper psychological roots. This dual approach promotes lasting healing, greater emotional insight, and a more comprehensive understanding of the trauma, supporting long-term recovery from PTSD.
