Depression, also known as major depressive disorder, is a mood disorder characterized by persistent feelings of sadness, worthlessness and a loss of interest in activities. It can also manifest in physical symptoms, such as fatigue, changes in appetite, trouble sleeping, or difficulty concentrating.
"To turn natural sadness into depression, all you have to do is blame yourself for the disaster that has befallen you." – Dorothy Rowe
Combining Cognitive Behavioral Therapy (CBT) and psychoanalysis creates a unique, layered approach to treating depression. CBT helps break the cycle of negative thoughts and behaviors, offering immediate tools for relief and a shift in perspective. In contrast, psychoanalysis dives into the deeper, often unconscious patterns and past experiences that shape one's emotional landscape. By blending both, I address the surface symptoms while uncovering the roots of the depression. This integrated approach fosters not only short-term coping strategies but also long-lasting emotional healing, allowing individuals to not only manage their depression but understand and transform the deeper forces at play.
